
I found this article on the sympatico home page this morning. It discusses the rising concern about sit-ups with the medical crowd and alternatives to performing the sit-up in a safer way. The article discusses how a regular sit-up, which is usually done on a flat surface, can cause strain on your spine and cause more damage than it produces good results. This article was found at: http://www.besthealthmag.ca/blog/post/watch-your-back-say-no-to-sit-ups
yaay ... no more situps! :)
ReplyDeletei like doing them on a big yoga ball thingy.... that is when i actually bother. Which is not often. It improves your balance plus its much better for your back/neck.
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